Directions:
- Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 9x13-inch loaf pan.
- Bring raisins and water to a boil in a small saucepan, reduce heat to medium, and boil 5 minutes; set aside to cool.
- Mix rolled oats, bran cereal, whole wheat flour, sugar, and salt in a bowl. Mix milk with lemon juice in a small bowl and let stand 1 or 2 minutes to sour. Stir baking soda into sour milk until dissolved. Pour milk mixture into dry ingredients; beat egg into the mixture. Stir raisins and their liquid into the batter. Pour batter into prepared pan.
- Bake in the preheated oven until a toothpick inserted into the middle comes out clean, about 1 hour. Cool in pan for 15 minutes before removing to finish cooling on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3607.24 Kcal (15103 kJ) | ||
| Calories from fat | 542.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.27g | 93% | |
|---|---|---|---|
| Cholesterol | 168.58mg | 56% | |
| Sodium | 5365.2mg | 224% | |
| Potassium | 3595.08mg | 76% | |
| Total Carbs | 735.15g | 245% | |
| Sugars | 225.78g | 903% | |
| Dietary Fiber | 49.88g | 200% | |
| Protein | 70.44g | 141% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 40.4mg | 225% | |
| Calcium | 650.8mg | 65% | |
| Amount Per 100 g | |||
| Calories | 248.87 Kcal (1042 kJ) | ||
| Calories from fat | 37.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 93% | |
|---|---|---|---|
| Cholesterol | 11.63mg | 56% | |
| Sodium | 370.16mg | 224% | |
| Potassium | 248.04mg | 76% | |
| Total Carbs | 50.72g | 245% | |
| Sugars | 15.58g | 903% | |
| Dietary Fiber | 3.44g | 200% | |
| Protein | 4.86g | 141% | |
| Vitamin C | 0.8mg | 19% | |
| Iron | 2.8mg | 225% | |
| Calcium | 44.9mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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