Whole Wheat Pretzels Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (1/16 oz) packet active dry yeast
1 tbsp sugar
3/4 tsp salt
1 1/2 cups water
2 1/4 cups flour
1 1/2 cups whole wheat flour
1 cup shredded sharp cheddar cheese (4 oz)
cooking spray or oil
1 large egg white
2 tbsp water
sesame seeds (optional)

Directions:

Dissolve yeast, sugar and salt in warm water: let yeast mixture stand 5 minutes, or until foamy.
Combine flours and cheese in large mixing bowl.
Add yeast mixture; beat at low speed until well-blended.
Turn dough out onto lightly floured surface, and knead until smooth.
Cut dough into 32 pieces, using kitchen shears dipped in flour, or a floured dough slicer.
Shape each piece into a ball.
Roll each ball on a lightly floured surface to form a rope about 14 long.
Twist each one into a pretzel shape; place on baking sheets coated with cooking spray.
Combine egg white and water; mix well.
Brush each pretzel with egg white mixture.
You may also sprinkle sesame seeds on top.
Bake at 425° for 12- 15 minutes, or until lightly browned.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.77 Kcal (422 kJ)
Calories from fat	25.46 Kcal
		% Daily Value*
Total Fat	2.83g	4%
Cholesterol	1.81mg	1%
Sodium	302.42mg	13%
Potassium	37.53mg	1%
Total Carbs	16.18g	5%
Sugars	0.26g	1%
Dietary Fiber	1.53g	6%
Protein	2.74g	5%
Iron	1.1mg	6%
Calcium	45.6mg	5%

Amount Per 100 g
Calories	246.12 Kcal (1030 kJ)
Calories from fat	62.19 Kcal
		% Daily Value*
Total Fat	6.91g	4%
Cholesterol	4.41mg	1%
Sodium	738.61mg	13%
Potassium	91.66mg	1%
Total Carbs	39.53g	5%
Sugars	0.62g	1%
Dietary Fiber	3.74g	6%
Protein	6.69g	5%
Vitamin A	0.1mg	1%
Iron	2.8mg	6%
Calcium	111.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cracked Wheat French Bread

Water (110-120 degrees ), Dry yeast, Sugar, Salt and 6 more..
Amish Bread II

Flour, Oil, Active dry yeast, Sugar, Salt, Warm water and 1 more..
Makowiec (Poppy Seed Cake/Roll)

Active dry yeast, Sugar, Salt, Milk, warmed, Flour, Egg and 12 more..
Soft Pretzel

Flour, Active dry yeast, Sugar, Salt, Warm water and 4 more..
Moroccan Lamb and Zucchini Pide

Plain flour, Dried yeast (i use a 7g sachet), Sugar, Salt and 14 more..
Western Burgers

Warm water, Dry yeast, Sugar, Salt, Shortening (melted ) and 7 more..
Bazlama - Turkish Flat Bread

Active dry yeast, White sugar, Salt and 3 more..
Nee's Angel Cornbread

Cornmeal, Dry yeast, Sugar, Salt, Baking powder, Flour and 4 more..
Onion French Bread

King arthur unbleached all-purpose flour, Onion soup mix and 7 more..
Easy Yeast Bread With Variations

All-purpose flour, Dry yeast (1 tbsp = 1 package), Sugar and 5 more..
Semmel Rolls- (Bavarian Bread Rolls)

Bread flour (divided , you may not need all of the flour) and 9 more..