Directions:
- Cook broccoli in large saucepan of boiling water until crisp-tender, about 4 minutes. Drain well.
- Heat 2 tablespoons olive oil in heavy large skillet over medium-high heat. Add garlic, oregano, lemon juice and red pepper flakes. Cook until garlic is just golden, stirring constantly, about 30 seconds. Reduce heat to medium and add mushrooms and zucchini. Cook until just tender, stirring occasionally, about 5 minutes. Add wine and simmer 2 minutes. Add broccoli, olives and tomatoes; cook until broccoli is tender, about 4 minutes.
- Place pasta in large bowl and toss with remaining 2 tablespoons olive oil. Add vegetable mixture and combine well. Serve, passing Romano separately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.07 Kcal (1043 kJ) | ||
| Calories from fat | 166.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.53g | 29% | |
|---|---|---|---|
| Sodium | 248.63mg | 10% | |
| Potassium | 451.41mg | 10% | |
| Total Carbs | 13.89g | 5% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 5.26g | 21% | |
| Protein | 5.96g | 12% | |
| Vitamin C | 43.6mg | 73% | |
| Iron | 1.3mg | 7% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 103.59 Kcal (434 kJ) | ||
| Calories from fat | 69.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 29% | |
|---|---|---|---|
| Sodium | 103.41mg | 10% | |
| Potassium | 187.75mg | 10% | |
| Total Carbs | 5.78g | 5% | |
| Sugars | 1.97g | 19% | |
| Dietary Fiber | 2.19g | 21% | |
| Protein | 2.48g | 12% | |
| Vitamin C | 18.2mg | 73% | |
| Iron | 0.5mg | 7% | |
| Calcium | 19.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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