Penne with Eggplant Recipe

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Penne with Eggplant
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Ingredients:

Directions:

  1. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the penne, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes. Drain well in a colander set in the sink, reserving 1 cup pasta water.
  2. Heat 2 tablespoons olive oil in a large skillet over medium heat. Stir in eggplant and garlic, and drizzle with remaining olive oil to coat; cook and stir until the eggplant is tender and lightly browned, 5 to 7 minutes. Season with salt and pepper. Stir in the sun-dried tomato spread and tomato sauce; cook and stir until heated, through about 5 minutes more. Add penne and toss. Stir in pasta water if the sauce is too thick. Sprinkle with basil before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1469.96 Kcal (6154 kJ)
Calories from fat 653.26 Kcal
% Daily Value*
Total Fat 72.58g 112%
Cholesterol 199.83mg 67%
Sodium 1953.79mg 81%
Potassium 914.5mg 19%
Total Carbs 70.67g 24%
Sugars 23.32g 93%
Dietary Fiber 9.91g 40%
Protein 90.27g 181%
Vitamin C 14.4mg 24%
Iron 7.3mg 41%
Calcium 792.4mg 79%
Amount Per 100 g
Calories 323.12 Kcal (1353 kJ)
Calories from fat 143.6 Kcal
% Daily Value*
Total Fat 15.96g 112%
Cholesterol 43.93mg 67%
Sodium 429.47mg 81%
Potassium 201.02mg 19%
Total Carbs 15.54g 24%
Sugars 5.13g 93%
Dietary Fiber 2.18g 40%
Protein 19.84g 181%
Vitamin C 3.2mg 24%
Iron 1.6mg 41%
Calcium 174.2mg 79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.6
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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