Penne With Sauteed Zucchini and Parmesan Recipe

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Penne With Sauteed Zucchini and Parmesan
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Ingredients:

Directions:

  1. Bring a large pot of water to a boil; add penne, and cook 7-9 minutes or until al dente. Drain penne, reserving 2 tablespoons of the pasta water.
  2. While pasta cooks, heat olive oil in large skillet over medium heat. Add the garlic, and cook about 1 minute or until fragrant. Add the zucchini, and sauté over medium heat another 3 minutes or until the zucchini is tender. Then season with salt and black pepper to taste.
  3. Add penne and reserved pasta water to the zucchini in the skillet; toss to combine.
  4. Remove from heat and transfer to large serving bowl. Add 2 tablespoons Parmesan and toss gently to combine all ingredients. Serve garnished with the roasted red bell peppers and the remaining 2 tablespoons shaved Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126723.54 Kcal (530566 kJ)
Calories from fat 11822.36 Kcal
% Daily Value*
Total Fat 1313.6g 2021%
Cholesterol 25.28mg 8%
Sodium 1762.85mg 73%
Potassium 151.76mg 3%
Total Carbs 25873.21g 8624%
Sugars 1263.61g 5054%
Dietary Fiber 3786.5g 15146%
Protein 4430.54g 8861%
Vitamin C 48.2mg 80%
Iron 642.7mg 3571%
Calcium 455.4mg 46%
Amount Per 100 g
Calories 20608.08 Kcal (86282 kJ)
Calories from fat 1922.58 Kcal
% Daily Value*
Total Fat 213.62g 2021%
Cholesterol 4.11mg 8%
Sodium 286.68mg 73%
Potassium 24.68mg 3%
Total Carbs 4207.56g 8624%
Sugars 205.49g 5054%
Dietary Fiber 615.77g 15146%
Protein 720.5g 8861%
Vitamin C 7.8mg 80%
Iron 104.5mg 3571%
Calcium 74.1mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2643.1
    Points
  • 3249
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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