Penne with Asparagus, Sage and Peas Recipe

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Penne with Asparagus, Sage and Peas
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Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil. Add the penne and cook, stirring occasionally, until al dente. Drain.
  2. Meanwhile, in a large skillet, heat the olive oil. Add the garlic and asparagus and cook over moderately low heat, stirring occasionally, until the garlic is fragrant, about 3 minutes. Add the stock and boil over high heat until reduced by half and the asparagus are tender, about 5 minutes.
  3. Add the peas and cream to the skillet and boil over high heat until the sauce has thickened, 3 minutes. Stir in the penne and cook until heated through. Remove from the heat and stir in the butter, sage and the 1/2 cup of cheese. Season with salt and pepper. Transfer the pasta to bowls and serve right away, passing additional cheese at the table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.57 Kcal (1401 kJ)
Calories from fat 180.65 Kcal
% Daily Value*
Total Fat 20.07g 31%
Cholesterol 30.32mg 10%
Sodium 190.5mg 8%
Potassium 376.79mg 8%
Total Carbs 26.2g 9%
Sugars 10.09g 40%
Dietary Fiber 8.32g 33%
Protein 12.68g 25%
Vitamin C 37.5mg 63%
Vitamin A 0.8mg 26%
Iron 3.2mg 18%
Calcium 81.6mg 8%
Amount Per 100 g
Calories 80.57 Kcal (337 kJ)
Calories from fat 43.5 Kcal
% Daily Value*
Total Fat 4.83g 31%
Cholesterol 7.3mg 10%
Sodium 45.87mg 8%
Potassium 90.74mg 8%
Total Carbs 6.31g 9%
Sugars 2.43g 40%
Dietary Fiber 2g 33%
Protein 3.05g 25%
Vitamin C 9mg 63%
Vitamin A 0.2mg 26%
Iron 0.8mg 18%
Calcium 19.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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