Spinach With Pine Nuts Recipe

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Spinach With Pine Nuts
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  1. Wash the spinach thoroughly and cut the rough stems off.
  2. Cook the spinach in very little water in a covered pan for 5 mins then drain and chop.
  3. Heat the olive oil over a medium to low heat and add the finely sliced garlic, sultanas and pine nuts. Fry gently for 2 - 3 mins, stirring all the time so that the pine nuts brown but do not burn. Add the spinach.
  4. Mix all ingredients together and season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.03 Kcal (1156 kJ)
Calories from fat 143.24 Kcal
% Daily Value*
Total Fat 15.92g 24%
Sodium 297.53mg 12%
Potassium 2173.21mg 46%
Total Carbs 25.87g 9%
Sugars 8.89g 36%
Dietary Fiber 8.41g 34%
Protein 13.47g 27%
Vitamin C 105.6mg 176%
Iron 12mg 67%
Calcium 376mg 38%
Amount Per 100 g
Calories 67.5 Kcal (283 kJ)
Calories from fat 35.03 Kcal
% Daily Value*
Total Fat 3.89g 24%
Sodium 72.76mg 12%
Potassium 531.48mg 46%
Total Carbs 6.33g 9%
Sugars 2.17g 36%
Dietary Fiber 2.06g 34%
Protein 3.29g 27%
Vitamin C 25.8mg 176%
Iron 2.9mg 67%
Calcium 91.9mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
  • 7

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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