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Penne With Chard and Pine Nuts Recipe

Penne With Chard and Pine Nuts Recipe

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Ingredients:

Serving

3 tsp olive oil
1/3 cup pine nuts ( pignoli)
1 lb penne pasta
3 garlic cloves, slivered
1 1/4 lbs red swiss chard, stems cut in 1 in . pieces, leaves stacked
1 cup chicken broth
1/2 tsp salt
1/2 cup sun-dried tomato packed in oil, drained
1 tbsp balsamic vinegar
shredded parmesan cheese

Directions:

Bring large pot of lightly salted water to a rapid boil.
Heat 1 tsp oil in a large nonstick skillet over medium high heat, add pine nuts; saute 2-3 minutes until toasted, remove to a small bowl.
Stir penne into boiling water, boil, stirring occasionally, 7-9 minutes until firm tender.
Meanwhile heat remaining 2 tsp oil in same skillet over medium high heat, add garlic; saute 1 minute or until fragrent, add chard stems, broth and salt, cover and cook 1-2 minutes until crisp-tender.
Add chard leaves, cover and stirring once, cook 4-5 minutes until wilted.
Drain pasta and return to pot; toss with chard, pine nuts, tomatoes and vinegar.
Pour into serving bowl, sprinkle servings with parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.48 Kcal (806 kJ)
Calories from fat	104.59 Kcal
		% Daily Value*
Total Fat	11.62g	18%
Sodium	563.78mg	23%
Potassium	586.24mg	12%
Total Carbs	15.36g	5%
Sugars	3.17g	13%
Dietary Fiber	5.79g	23%
Protein	6.5g	13%
Vitamin C	41mg	68%
Iron	2.7mg	15%
Calcium	59.6mg	6%

Amount Per 100 g
Calories	82.7 Kcal (346 kJ)
Calories from fat	44.94 Kcal
		% Daily Value*
Total Fat	4.99g	18%
Sodium	242.24mg	23%
Potassium	251.89mg	12%
Total Carbs	6.6g	5%
Sugars	1.36g	13%
Dietary Fiber	2.49g	23%
Protein	2.79g	13%
Vitamin C	17.6mg	68%
Iron	1.1mg	15%
Calcium	25.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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