Directions:
- Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add gnocchi and cook, stirring often, until plumped and starting to brown, 5 to 7 minutes. Transfer to a bowl and keep warm.
- Add the remaining oil and onion the pan and cook over medium heat for about 7 to 10 minutes, till soft and lightly caramelized. Stir in garlic and cook 1 to 2 minutes.
- Add the spinach, tomatoes, beans, pepper to the onions and garlic and cook for 1 to 2 minutes. Stir in gnocchi and sprinkle with mozzarella and Parmesan. Cover just till cheese melts about 1 minute.
- *optional version* Add reaming oil and onion to the pan and cook, stirring, over medium heat for 2 minutes. Stir in garlic and 1/2 cup water. Cover and cook until the onion is soft about 4 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 754.79 Kcal (3160 kJ) | ||
| Calories from fat | 240.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.75g | 41% | |
|---|---|---|---|
| Cholesterol | 101.9mg | 34% | |
| Sodium | 620.91mg | 26% | |
| Potassium | 2573.19mg | 55% | |
| Total Carbs | 85.68g | 29% | |
| Sugars | 7.5g | 30% | |
| Dietary Fiber | 19.78g | 79% | |
| Protein | 48.02g | 96% | |
| Vitamin C | 22mg | 37% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 12.2mg | 68% | |
| Calcium | 878.9mg | 88% | |
| Amount Per 100 g | |||
| Calories | 161.5 Kcal (676 kJ) | ||
| Calories from fat | 51.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 41% | |
|---|---|---|---|
| Cholesterol | 21.8mg | 34% | |
| Sodium | 132.85mg | 26% | |
| Potassium | 550.58mg | 55% | |
| Total Carbs | 18.33g | 29% | |
| Sugars | 1.61g | 30% | |
| Dietary Fiber | 4.23g | 79% | |
| Protein | 10.28g | 96% | |
| Vitamin C | 4.7mg | 37% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 2.6mg | 68% | |
| Calcium | 188.1mg | 88% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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