Directions:
- Cook asparagus in large pot of boiling salted water until just tender, about 3 minutes.
- Using slotted spoon, transfer asparagus to small bowl. Cool.
- Add pasta to same pot and cook until just tender but still firm to bite. Drain well.
- Transfer pasta to very large bowl.
- Toss with 1 tablespoon oil. Cool.
- Blend cup oil, green onions, vinegar and soy sauce in blender until smooth, about 2 minutes. (Asparagus, pasta and dressing can be prepared 1 day ahead. Cover separately; chill.)
- Pour dressing over pasta.
- Add asparagus, spinach and cashews; toss to coat.
- Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.24 Kcal (930 kJ) | ||
| Calories from fat | 153.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.11g | 26% | |
|---|---|---|---|
| Sodium | 173.35mg | 7% | |
| Potassium | 197.41mg | 4% | |
| Total Carbs | 11.6g | 4% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 5.26g | 11% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 1.9mg | 10% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 147.6 Kcal (618 kJ) | ||
| Calories from fat | 102.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 26% | |
|---|---|---|---|
| Sodium | 115.13mg | 7% | |
| Potassium | 131.11mg | 4% | |
| Total Carbs | 7.7g | 4% | |
| Sugars | 2.01g | 12% | |
| Dietary Fiber | 2.56g | 15% | |
| Protein | 3.5g | 11% | |
| Vitamin C | 3.1mg | 8% | |
| Iron | 1.2mg | 10% | |
| Calcium | 15.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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