Pasta with Asparagus and Pistachios Recipe

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Pasta with Asparagus and Pistachios
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Ingredients:

Directions:

  1. Bring a small pan of water to a boil, add the asparagus and cook for 1 minute, or until nearly done. Rinse in an ice bath. Drain and set aside.
  2. Cook the fusilli according to package directions, Drain the fusilli and toss it with 2 tablespoons of olive oil.
  3. In a sauté pan, heat 2 tablespoons olive oil and slowly sauté the green onions, shallots and garlic until soft, about 3-4 minutes. Add the asparagus, stir and cook 2 minutes. Add the fusilli to the pan. Stir in the pistachios, parsley, and Parmesan and lemon juice.
  4. Serve immediately with torn basil as garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1430.37 Kcal (5989 kJ)
Calories from fat 715.38 Kcal
% Daily Value*
Total Fat 79.49g 122%
Cholesterol 24.27mg 8%
Sodium 402.02mg 17%
Potassium 986.53mg 21%
Total Carbs 143.12g 48%
Sugars 12.89g 52%
Dietary Fiber 15.49g 62%
Protein 42.7g 85%
Vitamin C 39.9mg 66%
Iron 7.8mg 43%
Calcium 436.2mg 44%
Amount Per 100 g
Calories 293.09 Kcal (1227 kJ)
Calories from fat 146.58 Kcal
% Daily Value*
Total Fat 16.29g 122%
Cholesterol 4.97mg 8%
Sodium 82.38mg 17%
Potassium 202.14mg 21%
Total Carbs 29.33g 48%
Sugars 2.64g 52%
Dietary Fiber 3.17g 62%
Protein 8.75g 85%
Vitamin C 8.2mg 66%
Iron 1.6mg 43%
Calcium 89.4mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.4
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Total Fat

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