4 penne a la broccoli Recipes

penne, cooked, broccoli, cleaned trimmed cut into bite size pieces, extra virgin olive oil, garlic, chopped, water, salt, grated parmesan cheese, red pepper flakes, scallion, sliced thin, toasted pine nuts

penne or 16 oz other hearty pasta, uncooked, broccoli, extra-virgin olive oil, garlic cloves (chopped or mashed ), water, salt, red pepper flakes (optional), grated parmesan cheese (optional)

whole wheat penne, fat-free italian salad dressing, white vinegar or 1 -2 tsp red wine vinegar, black olives (sliced or cut up ), fresh tomatoes, carrot, green pepper (optional), broccoli (optional), ears corn on the cob, flax seed oil (or any kind ) or 1 -2 tsp olive oil (or any kind), fresh cilantro (optional), black beans, drained