Penne Pasta Casserole Recipe

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Penne Pasta Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Cook pasta and set aside. Cook meat and onion until meat is no longer pink. Drain. Stir in diced tomatoes, tomato paste, and water. Season to taste. Heat through.
  3. Coat a 13x9x2 dish with cooking spray. Combine pasta, meat mixture, and 2 cups mozarella cheese. Pour into dish. Top with remaining cheese. Bake uncovered for 20-25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.91 Kcal (1076 kJ)
Calories from fat 54.42 Kcal
% Daily Value*
Total Fat 6.05g 9%
Cholesterol 57.03mg 19%
Sodium 474.1mg 20%
Potassium 417.02mg 9%
Total Carbs 11.27g 4%
Sugars 3.41g 14%
Dietary Fiber 4.13g 17%
Protein 36.71g 73%
Vitamin C 3.5mg 6%
Iron 1.7mg 9%
Calcium 559.7mg 56%
Amount Per 100 g
Calories 105.73 Kcal (443 kJ)
Calories from fat 22.4 Kcal
% Daily Value*
Total Fat 2.49g 9%
Cholesterol 23.47mg 19%
Sodium 195.12mg 20%
Potassium 171.62mg 9%
Total Carbs 4.64g 4%
Sugars 1.4g 14%
Dietary Fiber 1.7g 17%
Protein 15.11g 73%
Vitamin C 1.4mg 6%
Iron 0.7mg 9%
Calcium 230.3mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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