Italian Casserole Recipe

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Italian Casserole
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Ingredients:

Directions:

  1. In large skillet, brown ground beef and onion. Stir in tomatoes, tomato paste, salt, parsley, garlic salt and pepper, and simmer over low heat for 3 hours.
  2. Preheat oven to 350 degrees F (175 degrees C). Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  3. In a 2 quart casserole dish, combine noodles and meat mixture. Top with cheese slices and bake for 15 to 20 minutes, or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.13 Kcal (1600 kJ)
Calories from fat 58.96 Kcal
% Daily Value*
Total Fat 6.55g 10%
Cholesterol 106.85mg 36%
Sodium 799.51mg 33%
Potassium 572.95mg 12%
Total Carbs 44.78g 15%
Sugars 3.33g 13%
Dietary Fiber 2.72g 11%
Protein 28.07g 56%
Vitamin C 5mg 8%
Iron 4.3mg 24%
Calcium 79.6mg 8%
Amount Per 100 g
Calories 197.77 Kcal (828 kJ)
Calories from fat 30.52 Kcal
% Daily Value*
Total Fat 3.39g 10%
Cholesterol 55.3mg 36%
Sodium 413.78mg 33%
Potassium 296.53mg 12%
Total Carbs 23.17g 15%
Sugars 1.72g 13%
Dietary Fiber 1.41g 11%
Protein 14.53g 56%
Vitamin C 2.6mg 8%
Iron 2.2mg 24%
Calcium 41.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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