Penne and Spinach Pasta Bake With Blue Cheese Recipe

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Penne and Spinach Pasta Bake With Blue Cheese
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Ingredients:

Directions:

  1. Bring a large pan of salted water to the boil.
  2. Add pasta and cook for 10-12 minutes, adding the spinach to the pan for the last 3 minutes of cooking time.
  3. Drain well then tip the pasta and spinach into a shallow baking dish along with the crumbled blue cheese,pinch of chili flakes if using and seasoning to taste.
  4. Put spoonfuls of the mascarpone cheese all over the top of the pasta.
  5. Sprinkle with the parmesan then grill for 5 minutes until the mascarpone melts and the top turns a golden brown.
  6. Serve with grilled tomatoes and a green salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 483.83 Kcal (2026 kJ)
Calories from fat 365.72 Kcal
% Daily Value*
Total Fat 40.64g 63%
Cholesterol 102.06mg 34%
Sodium 465.65mg 19%
Potassium 236.43mg 5%
Total Carbs 13.71g 5%
Sugars 2.48g 10%
Dietary Fiber 4.92g 20%
Protein 16.62g 33%
Vitamin C 3mg 5%
Vitamin A 0.5mg 17%
Iron 1.1mg 6%
Calcium 313.1mg 31%
Amount Per 100 g
Calories 214.93 Kcal (900 kJ)
Calories from fat 162.46 Kcal
% Daily Value*
Total Fat 18.05g 63%
Cholesterol 45.34mg 34%
Sodium 206.85mg 19%
Potassium 105.03mg 5%
Total Carbs 6.09g 5%
Sugars 1.1g 10%
Dietary Fiber 2.19g 20%
Protein 7.38g 33%
Vitamin C 1.3mg 5%
Vitamin A 0.2mg 17%
Iron 0.5mg 6%
Calcium 139.1mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

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