Calories in Usda Spinach, frozen, chopped or leaf, unprepared

58Calories

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Nutrition Facts Usda Spinach, frozen, chopped or leaf, unprepared

Amount Per 200 g
Calories 58 Kcal (243 kJ)
Calories from fat 10.26 Kcal
% Daily Value*
Total Fat 1.14g 2%
Saturated Fat 0.08g 0%
Sodium 148mg 6%
Potassium 692mg 15%
Total Carbs 8.42g 3%
Sugars 1.3g 5%
Dietary Fiber 5.8g 23%
Protein 7.26g 15%
Vitamin C 11mg 18%
Vitamin A 1.2mg 39%
Iron 3.8mg 21%
Calcium 258mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (58 calories) 200 g
  • Cal: 2.9 %
  • Fat: 1.8 %
  • Carb: 2.8 %
  • Prot: 14.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.4%)
  • Fat (13%)
  • Protein (40.6%)
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