Directions:
- Bring a large pot of water to a boil.
- Add pasta and cook 5 minutes.
- Add cauliflower florets and cook until the pasta and florets are tender,about 4 minutes more.
- Drain,rinse and return to pot.
- Meanwhile,heat oil in a large saucepan over medium heat.
- Add onion and cook,stirring until tender,2 to 3 minutes.
- Add wine and cook until reduced slightly,about 1 minute.
- Whisk milk,flour,salt & pepper together in a bowl and add to the pan.
- Bring to a boil over medium -high heat,stirring frequently.
- Cook,stirring until thickened,about 1 minute.
- Reduce heat to low and stir in cheese until smooth.
- Stir chicken and mustard into the cheese sauce;cook until heated through,about 2 minutes.
- Stir the sauce into the drained pasta and cauliflower.
- Serve sprinkled with chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 650.17 Kcal (2722 kJ) | ||
| Calories from fat | 312.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.74g | 53% | |
|---|---|---|---|
| Cholesterol | 76.77mg | 26% | |
| Sodium | 1162.93mg | 48% | |
| Potassium | 662.25mg | 14% | |
| Total Carbs | 50.71g | 17% | |
| Sugars | 8.33g | 33% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 32.11g | 64% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 2.3mg | 13% | |
| Calcium | 393.5mg | 39% | |
| Amount Per 100 g | |||
| Calories | 172.37 Kcal (722 kJ) | ||
| Calories from fat | 82.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 53% | |
|---|---|---|---|
| Cholesterol | 20.35mg | 26% | |
| Sodium | 308.31mg | 48% | |
| Potassium | 175.57mg | 14% | |
| Total Carbs | 13.44g | 17% | |
| Sugars | 2.21g | 33% | |
| Dietary Fiber | 1.13g | 17% | |
| Protein | 8.51g | 64% | |
| Vitamin C | 4.9mg | 31% | |
| Iron | 0.6mg | 13% | |
| Calcium | 104.3mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pasta Primavera
Olive oil, Onion, sliced, Garlic, thinly sliced and 11 more.. -
Fresh Tomato, Sausage, and Pecorino Pasta
Uncooked penne, Sweet italian sausage, Olive oil and 7 more.. -
Cauliflower and Olives (Greece)
Cauliflower , large, Olive oil, Onion, sliced into rings and 7 more.. -
Hearty Beef Stew
Olive oil, Onion, chopped, Garlic, chopped or minced and 16 more.. -
Traditional Lamb Stew
Lamb stew meat, Olive oil, divided, Onions, quartered and 10 more.. -
Creamed Spinach With Honey Glazed Pine Nuts
Pine nuts, Olive oil, Honey, Olive oil, Onion, minced and 10 more.. -
Low Fat Penne a La Vodka
Olive oil, Onion, diced and 13 more.. -
Vegetable Bechamel Lasagne
Olive oil, Chopped onion, Garlic clove, finely chopped and 25 more.. -
Mediterranean Pasta
Olive oil, Onion, coarsely chopped, Garlic cloves, minced and 9 more.. -
Penne with Triple-Tomato Sauce
Olive oil, Chopped onion, Garlic cloves, minced and 11 more..
Also Try
-
-
-
-
Easy Cheesy Chicken With Pasta
Uncooked penne pasta, Velveeta cheese, cubed, Sour cream and 4 more.. -
-
-
Cheesy Chicken Spaghetti Squash Sauce over Pasta
Spaghetti squash, cooked, seeded, Dried onion flakes and 7 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
