Directions:
- Cut the fat into 1 chunks.
- Place in a very heavy pan over medium heat.
- After around 30 minutes, the meat bits should begin to brown.
- Reduce heat to low, scrape the pan, turning fat.
- Add water. (be careful with this. do it slowly to make sure everything doesn't blow - ).
- Simmer until fat is completely rendered, anywhere from 15 minutes to 2 hours.
- Very high quality, pure fat will render more quickly.
- Strain into jar or small bowl and let cool.
- Keep in refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.77 Kcal (217 kJ) | ||
| Calories from fat | 20.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Cholesterol | 26.08mg | 9% | |
| Sodium | 32.32mg | 1% | |
| Potassium | 134.92mg | 3% | |
| Protein | 7.94g | 16% | |
| Iron | 0.8mg | 4% | |
| Calcium | 7.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 108.62 Kcal (455 kJ) | ||
| Calories from fat | 42.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 3% | |
|---|---|---|---|
| Cholesterol | 54.71mg | 9% | |
| Sodium | 67.81mg | 1% | |
| Potassium | 283.04mg | 3% | |
| Protein | 16.65g | 16% | |
| Iron | 1.6mg | 4% | |
| Calcium | 16.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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