Ingredients:
- 5lbs lean hogget (lamb if you must), cut into 1 inch cubes.
- salt and fresh ground pepper to taste
Directions:
- 1. Put the water and stock in your Crock Pot turned on high to get started. If you’re in a hurry you can pre heat the water in an electric jug or pot.
- 2. Put the bacon in a large, deep skillet and brown lightly.
- 3. Remove bacon and set aside
- 4. Brown the hogget in the bacon grease, stir it around and get all sides.
- 5. Put the hogget and bacon in the Crock Pot, leaving most of the grease in the skillet.
- 6. Saute the onion and garlic in the skillet until just golden brown then move to the Crock Pot. Use a little water to deglaze the skillet and add that to the Crock Pot.
- 7. Add the sugar, chilies (if using), bay leaves, thyme and basil to the pot, cover and cook on low for 4 – 6 hours, depending on how your pot cooks on low. Meat should be almost done and tender.
- 8. Add the rest of the ingredients, except the flour and cook another two hours or so. Veggies should be done but not over cooked.
- 9. Thicken with the flour and 1/2 cup water to your own taste. I don’t thicken much but suit yourself.
- 10. Salt and fresh ground pepper to taste.
- This goes well with crusty bread, a fresh green salad and a nice dry wine. Good tucker.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.7 Kcal (1364 kJ) | ||
| Calories from fat | 135.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.05g | 23% | |
|---|---|---|---|
| Cholesterol | 39.11mg | 13% | |
| Sodium | 500.81mg | 21% | |
| Potassium | 604.67mg | 13% | |
| Total Carbs | 29.94g | 10% | |
| Sugars | 6.65g | 27% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 13.23g | 26% | |
| Vitamin C | 25.9mg | 43% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 2mg | 11% | |
| Calcium | 88.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 95.49 Kcal (400 kJ) | ||
| Calories from fat | 39.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 23% | |
|---|---|---|---|
| Cholesterol | 11.47mg | 13% | |
| Sodium | 146.82mg | 21% | |
| Potassium | 177.28mg | 13% | |
| Total Carbs | 8.78g | 10% | |
| Sugars | 1.95g | 27% | |
| Dietary Fiber | 1.37g | 19% | |
| Protein | 3.88g | 26% | |
| Vitamin C | 7.6mg | 43% | |
| Vitamin A | 0.3mg | 31% | |
| Iron | 0.6mg | 11% | |
| Calcium | 26mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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