Bami Goreng (Indonesian Version of Lo Mein) Recipe

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Bami Goreng (Indonesian Version of Lo Mein)
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Ingredients:

Directions:

  1. Stir fry chicken in wok in oil on medium-high heat.
  2. Add leeks beansprouts and cabbage. Stir fry until cabbage wilts. Add next 7 ingredients.
  3. Simmer until it comes together and enjoy the smell. In the meantime, fire up a pot of boiling water and prepare spaghetti.
  4. Throw noodles into chicken mixture. Mix and add more ketjap and/or sambal to taste. Top with fried onion (optional).
  5. NOTE: A tablespoon of pepper seems like a lot, but it gives the dish a nice zing!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 868.89 Kcal (3638 kJ)
Calories from fat 144.54 Kcal
% Daily Value*
Total Fat 16.06g 25%
Cholesterol 194.65mg 65%
Sodium 7084.79mg 295%
Potassium 1091.33mg 23%
Total Carbs 110.18g 37%
Sugars 80.86g 323%
Dietary Fiber 1.74g 7%
Protein 73.96g 148%
Vitamin C 23.4mg 39%
Vitamin A 2mg 66%
Iron 98.6mg 548%
Calcium 511.6mg 51%
Amount Per 100 g
Calories 138.55 Kcal (580 kJ)
Calories from fat 23.05 Kcal
% Daily Value*
Total Fat 2.56g 25%
Cholesterol 31.04mg 65%
Sodium 1129.75mg 295%
Potassium 174.02mg 23%
Total Carbs 17.57g 37%
Sugars 12.89g 323%
Dietary Fiber 0.28g 7%
Protein 11.79g 148%
Vitamin C 3.7mg 39%
Vitamin A 0.3mg 66%
Iron 15.7mg 548%
Calcium 81.6mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 23
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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