Pecorino-Black Pepper Breadsticks Recipe

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Ingredients:

Serving

1/3 cup all-purpose flour (about 1 1/2 oz)
1/4 cup whole wheat flour (about 1 1/4 oz)
1/4 cup grated fresh pecorino romano cheese
3/4 tsp baking powder
1/2 tsp freshly ground black pepper
5 tbsp water
1 tsp extravirgin olive oil
cooking spray

Directions:

Preheat oven to 450°.
Lightly spoon flours into dry measuring cups; level with a knife. Combine flours, cheese, baking powder, and pepper in a medium bowl. Add 5 tablespoons water and oil; stir until dough forms. Turn dough out onto a floured surface; knead lightly 4 or 5 times. Divide dough into 18 equal portions, shaping each portion into an 8-inch rope. Place ropes on a baking sheet coated with cooking spray.
Bake at 450° for 10 minutes or until bottoms are golden brown. Remove from oven; cool on a wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	61.65 Kcal (258 kJ)
Calories from fat	13.19 Kcal
		% Daily Value*
Total Fat	1.47g	2%
Cholesterol	2.66mg	1%
Sodium	77.71mg	3%
Potassium	79.23mg	2%
Total Carbs	10.25g	3%
Sugars	0g	0%
Dietary Fiber	0.38g	2%
Protein	1.85g	4%
Iron	0.6mg	3%
Calcium	71mg	7%

Amount Per 100 g
Calories	199.33 Kcal (835 kJ)
Calories from fat	42.65 Kcal
		% Daily Value*
Total Fat	4.74g	2%
Cholesterol	8.62mg	1%
Sodium	251.25mg	3%
Potassium	256.18mg	2%
Total Carbs	33.14g	3%
Sugars	0.01g	0%
Dietary Fiber	1.24g	2%
Protein	5.97g	4%
Iron	1.8mg	3%
Calcium	229.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

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