Pecan Wild rice Recipe

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Pecan Wild rice
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Ingredients:

Directions:

  1. Combine the chicken broth,green onion and undiluted soup in a bowl and mix well.
  2. Stir in the rice.
  3. Spoon into a 3qt microwave casserole dish.
  4. Microwave on high for 12 minutes.
  5. Stir in peacans just beofre serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.54 Kcal (1007 kJ)
Calories from fat 202.39 Kcal
% Daily Value*
Total Fat 22.49g 35%
Sodium 504.12mg 21%
Potassium 273.07mg 6%
Total Carbs 8.44g 3%
Sugars 1.78g 7%
Dietary Fiber 2.94g 12%
Protein 3.54g 7%
Vitamin C 10.1mg 17%
Iron 1.2mg 7%
Calcium 36.2mg 4%
Amount Per 100 g
Calories 141.74 Kcal (593 kJ)
Calories from fat 119.26 Kcal
% Daily Value*
Total Fat 13.25g 35%
Sodium 297.05mg 21%
Potassium 160.9mg 6%
Total Carbs 4.97g 3%
Sugars 1.05g 7%
Dietary Fiber 1.73g 12%
Protein 2.08g 7%
Vitamin C 5.9mg 17%
Iron 0.7mg 7%
Calcium 21.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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