Hot -Slaw Cabbage in Mustard-Pecan Butter Recipe

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Hot -Slaw Cabbage in  Mustard-Pecan Butter
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Ingredients:

Directions:

  1. Heat the chicken broth in a large saucepan over med-low heat.
  2. When broth is hot, add the cole-slaw mix,the green onions, and the salt & pepper.
  3. Cover and cook over med-low heat, stirring occasionally, for 5 minutes.
  4. Mix together the melted butter and the dijon mustard, and stir in the chopped pecans.
  5. Pour the mustard-pecan butter over the cabbage, and toss well to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.82 Kcal (832 kJ)
Calories from fat 166.44 Kcal
% Daily Value*
Total Fat 18.49g 28%
Cholesterol 10.18mg 3%
Sodium 168.85mg 7%
Potassium 252.17mg 5%
Total Carbs 8.42g 3%
Sugars 3.62g 14%
Dietary Fiber 4.58g 18%
Protein 3.01g 6%
Vitamin C 34.2mg 57%
Iron 0.7mg 4%
Calcium 54.5mg 5%
Amount Per 100 g
Calories 155.07 Kcal (649 kJ)
Calories from fat 129.82 Kcal
% Daily Value*
Total Fat 14.42g 28%
Cholesterol 7.94mg 3%
Sodium 131.7mg 7%
Potassium 196.68mg 5%
Total Carbs 6.57g 3%
Sugars 2.83g 14%
Dietary Fiber 3.57g 18%
Protein 2.35g 6%
Vitamin C 26.7mg 57%
Iron 0.5mg 4%
Calcium 42.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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