Pecan-spiked Rice Recipe

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Pecan-spiked Rice
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Ingredients:

Directions:

  1. Melt butter in a medium saucepan over medium heat. Add onion and next 4 ingredients; cook 4 to 5 minutes or until tender, stirring often.
  2. Add rice and cook, stirring constantly, 1 minute. Stir in chicken broth; bring to a boil over medium-high heat. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Remove bay leaf; stir in pecans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2654.18 Kcal (11113 kJ)
Calories from fat 1833.01 Kcal
% Daily Value*
Total Fat 203.67g 313%
Cholesterol 61.06mg 20%
Sodium 3866.79mg 161%
Potassium 2057.27mg 44%
Total Carbs 190.05g 63%
Sugars 17.72g 71%
Dietary Fiber 31.68g 127%
Protein 40.81g 82%
Vitamin C 44.1mg 74%
Vitamin A 0.3mg 9%
Iron 9.5mg 53%
Calcium 284.9mg 28%
Amount Per 100 g
Calories 253.84 Kcal (1063 kJ)
Calories from fat 175.3 Kcal
% Daily Value*
Total Fat 19.48g 313%
Cholesterol 5.84mg 20%
Sodium 369.81mg 161%
Potassium 196.75mg 44%
Total Carbs 18.18g 63%
Sugars 1.69g 71%
Dietary Fiber 3.03g 127%
Protein 3.9g 82%
Vitamin C 4.2mg 74%
Iron 0.9mg 53%
Calcium 27.2mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 69.3
    Points
  • 74
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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