Pecan Oven-Fried Chicken Recipe

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Pecan Oven-Fried Chicken
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Ingredients:

Directions:

  1. Combine first 4 ingredients; stir well. Dip chicken in milk, and dredge in pecan mixture. Place chicken in a 13- x 9- x 2- inch baking dish; pour butter over top. Bake at 375° for 1 hour or until chicken is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2007.27 Kcal (8404 kJ)
Calories from fat 1664.94 Kcal
% Daily Value*
Total Fat 184.99g 285%
Cholesterol 472.16mg 157%
Sodium 867.61mg 36%
Potassium 788.31mg 17%
Total Carbs 23.62g 8%
Sugars 2.42g 10%
Dietary Fiber 5.99g 24%
Protein 61.49g 123%
Vitamin C 1.2mg 2%
Vitamin A 0.2mg 5%
Iron 6mg 33%
Calcium 175.9mg 18%
Amount Per 100 g
Calories 386.5 Kcal (1618 kJ)
Calories from fat 320.58 Kcal
% Daily Value*
Total Fat 35.62g 285%
Cholesterol 90.91mg 157%
Sodium 167.06mg 36%
Potassium 151.79mg 17%
Total Carbs 4.55g 8%
Sugars 0.47g 10%
Dietary Fiber 1.15g 24%
Protein 11.84g 123%
Vitamin C 0.2mg 2%
Iron 1.2mg 33%
Calcium 33.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 54.8
    Points
  • 55
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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