Fried Chicken My Way Recipe

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Fried Chicken My Way
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Ingredients:

Directions:

  1. Whisk together yogurt and milk in a large shallow dish.
  2. Add chicken to yogurt mixture; cover and chill 2 to 4 hours.
  3. Stir together flour, paprika, pepper, and 1 tsp. salt in a large shallow dish.
  4. Remove chicken from yogurt mixture, discarding yogurt mixture. Rinse chicken, and pat dry. Dredge chicken in flour mixture, shaking off excess.
  5. Pour oil to a depth of 11/2 inches into a 12-inch cast-iron skillet; heat over medium-high heat to 350°. Fry bacon in hot oil 2 to 3 minutes or until crisp. Transfer to paper towels; crumble bacon.
  6. Fry chicken, in batches, in hot oil 8 to 9 minutes on each side or until done (a meat thermometer inserted into thickest portion of breast should register 170°). Drain on a wire rack over paper towels. Sprinkle with remaining 1 tsp. salt.
  7. Serve chicken sprinkled with crumbled bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2733.93 Kcal (11446 kJ)
Calories from fat 1172.18 Kcal
% Daily Value*
Total Fat 130.24g 200%
Cholesterol 550.67mg 184%
Sodium 5632.95mg 235%
Potassium 2518.64mg 54%
Total Carbs 229.93g 77%
Sugars 36.77g 147%
Dietary Fiber 8.22g 33%
Protein 143.62g 287%
Vitamin C 19.4mg 32%
Vitamin A 0.1mg 5%
Iron 7.6mg 42%
Calcium 996.5mg 100%
Amount Per 100 g
Calories 173.31 Kcal (726 kJ)
Calories from fat 74.31 Kcal
% Daily Value*
Total Fat 8.26g 200%
Cholesterol 34.91mg 184%
Sodium 357.09mg 235%
Potassium 159.67mg 54%
Total Carbs 14.58g 77%
Sugars 2.33g 147%
Dietary Fiber 0.52g 33%
Protein 9.1g 287%
Vitamin C 1.2mg 32%
Iron 0.5mg 42%
Calcium 63.2mg 100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 64.7
    Points
  • 71
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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