Directions:
- To make the pecan crusted trout:
- Preheat the oven to 450 degrees F. Combine all of the dry ingredients, seasonings, and herbs. Brush each trout fillet with the softened butter. Sprinkle the buttered side of each trout fillet with the pecan crust and press firmly with your hand to completely cover each fillet.
- Brush a cookie sheet with the remaining butter. Place the un-breaded side of the trout down on the buttered cookie sheet. Bake for 10 to 12 minutes or until the flesh is firm and flaky.
- To make the watercress salad and apple cider vinaigrette:
- In a large bowl, toss the lettuce, the apple slices, and the grated horseradish root. In a separate bowl, combine the cider vinegar, lemon juice, minced shallot, ground fennel seed, salt and pepper. Then whisk in the apple cider, olive oil, and walnut oil. Dress salad with the vinaigrette.
- Using a large spatula, carefully lift the trout onto a plate. Spoon the horseradish cream over the crusted trout. Serve with a watercress salad with apple cider vinaigrette.
- To make the horseradish cream: Chill the reduced heavy cream until cold and thick. Combine all ingredients and gently mix. Keep cold until it goes on warm fish to keep from breaking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1224.59 Kcal (5127 kJ) | ||
| Calories from fat | 895.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 99.49g | 153% | |
|---|---|---|---|
| Cholesterol | 129mg | 43% | |
| Sodium | 3242.48mg | 135% | |
| Potassium | 958.74mg | 20% | |
| Total Carbs | 58.24g | 19% | |
| Sugars | 13.38g | 54% | |
| Dietary Fiber | 10.05g | 40% | |
| Protein | 35.1g | 70% | |
| Vitamin C | 82.5mg | 137% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 6.2mg | 35% | |
| Calcium | 285.2mg | 29% | |
| Amount Per 100 g | |||
| Calories | 272.94 Kcal (1143 kJ) | ||
| Calories from fat | 199.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.18g | 153% | |
|---|---|---|---|
| Cholesterol | 28.75mg | 43% | |
| Sodium | 722.68mg | 135% | |
| Potassium | 213.68mg | 20% | |
| Total Carbs | 12.98g | 19% | |
| Sugars | 2.98g | 54% | |
| Dietary Fiber | 2.24g | 40% | |
| Protein | 7.82g | 70% | |
| Vitamin C | 18.4mg | 137% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.4mg | 35% | |
| Calcium | 63.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pecan Crusted Trout
Pecans, chopped & lightly toasted, Bread crumbs and 6 more.. -
Crispy Chickpea Pita
Olive oil, Chickpeas, rinsed and drained and 11 more.. -
Stilton and Potato Soup With Cheese Croutons
Stilton cheese, crumbled, Butter and 13 more.. -
Peppered Pork Tenderloin with Blue Cheese Plums
Chopped fresh rosemary, Fennel seeds, Coriander seeds and 8 more.. -
Moroccan Spiced Pork Tenderloin With Dried Plums
Cider vinegar, Ground cayenne pepper, Cumin and 10 more.. -
Apple Plum Chutney
Apples , tart, peeled and chopped (crispin, granny smith,... and 9 more.. -
Zucchini-Mint Pasta
Butter, Olive oil, Shallots, diced, Zucchini, sliced and 10 more.. -
Spiced Beef and Onion Pitas with Parsley Sauce
Loosely packed fresh flat-leaf parsley leaves (from 2 bun... and 15 more.. -
Vinaigrette Dressing for a Crowd
Cider vinegar, Fresh lemon juice and 7 more..
Also Try
-
-
-
-
-
-
-
-
Pecan Crusted Chocolate Truffle Pie
Chopped pecans, White sugar, Unsalted butter, melted and 9 more.. -
Pecan Crusted Chicken With Raspberry Sauce
Pecans, Salt, All-purpose flour, Egg, beaten and 5 more.. -
Pecan Crusted Chicken With Raspberry Drizzle
Skinless chicken thighs, bone-in (not too small) and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
