Directions:
- Combine cooking apples, soft apples, onion, ginger, sugar, salt, hot pepper flakes and cider. Bring to a boil over medium high heat. Reduce heat and simmer, stirring occasionally for 10 minutes or until soft apples start to break down.
- Stir in plums and simmer for 5 minutes longer or until plums start to soften and chutney is thickened. Remove from heat and stir in basil or mint.
- In clean canning jars, pour hot chutney into jar, inserting a narrow spatula gently into the jar to remove air bubbles. Let cool. Cover and refrigerate at least 2 days or up to 1 month.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.28 Kcal (571 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 270.4mg | 11% | |
| Potassium | 256.75mg | 5% | |
| Total Carbs | 35.12g | 12% | |
| Sugars | 30.01g | 120% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 0.11g | 0% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 22.2mg | 123% | |
| Calcium | 25.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 63.55 Kcal (266 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 126.09mg | 11% | |
| Potassium | 119.73mg | 5% | |
| Total Carbs | 16.38g | 12% | |
| Sugars | 13.99g | 120% | |
| Dietary Fiber | 1.07g | 9% | |
| Protein | 0.05g | 0% | |
| Vitamin C | 3.3mg | 12% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 10.4mg | 123% | |
| Calcium | 11.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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