Pecan-Crusted Salmon Recipe

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Pecan-Crusted Salmon
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Ingredients:

Directions:

  1. Heat closed contact grill 5 minutes. Meanwhile, brush both sides of salmon fillet with oil.
  2. When grill is heated, place salmon, skin-side down, on bottom grill surface; close grill. Cook 5 minutes.
  3. Meanwhile, in small bowl, mix mayonnaise and mustard. In another small bowl, stir together crushed croutons and pecans.
  4. With back of spoon, spread mayonnaise mixture over salmon and sprinkle with crumb mixture; close grill. Cook 1 to 2 minutes longer or until salmon flakes easily with fork. Cut salmon into serving pieces to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.29 Kcal (1136 kJ)
Calories from fat 185.44 Kcal
% Daily Value*
Total Fat 20.6g 32%
Cholesterol 39.47mg 13%
Sodium 130.86mg 5%
Potassium 359.1mg 8%
Total Carbs 3.59g 1%
Sugars 0.74g 3%
Dietary Fiber 1.46g 6%
Protein 18.52g 37%
Vitamin C 0.2mg 0%
Iron 0.5mg 3%
Calcium 18.9mg 2%
Amount Per 100 g
Calories 257.3 Kcal (1077 kJ)
Calories from fat 175.87 Kcal
% Daily Value*
Total Fat 19.54g 32%
Cholesterol 37.43mg 13%
Sodium 124.11mg 5%
Potassium 340.58mg 8%
Total Carbs 3.4g 1%
Sugars 0.7g 3%
Dietary Fiber 1.39g 6%
Protein 17.56g 37%
Vitamin C 0.2mg 0%
Iron 0.5mg 3%
Calcium 17.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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