Directions:
- Sprinkle flour over salmon fillets. Place in a greased 11-in. x 7-in. baking dish. In a small bowl, beat egg whites until stiff peaks form. In another bowl, combine the mayonnaise and mustard; fold in egg whites. Spoon over salmon. Sprinkle with cheese.
- Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 823.38 Kcal (3447 kJ) | ||
| Calories from fat | 502.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.83g | 86% | |
|---|---|---|---|
| Cholesterol | 174.88mg | 58% | |
| Sodium | 724.89mg | 30% | |
| Potassium | 1211.31mg | 26% | |
| Total Carbs | 3.03g | 1% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 71.74g | 143% | |
| Iron | 0.1mg | 0% | |
| Calcium | 97.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 205.49 Kcal (860 kJ) | ||
| Calories from fat | 125.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.93g | 86% | |
|---|---|---|---|
| Cholesterol | 43.64mg | 58% | |
| Sodium | 180.91mg | 30% | |
| Potassium | 302.3mg | 26% | |
| Total Carbs | 0.76g | 1% | |
| Sugars | 0.33g | 5% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 17.9g | 143% | |
| Calcium | 24.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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