Pecan-Crusted Pork with Pumpkin Butter Recipe

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Pecan-Crusted Pork with Pumpkin Butter
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Ingredients:

Directions:

  1. Whisk together pumpkin puree, apple juice, sugar, cloves, ginger, and cinnamon in a saucepan until smooth. Bring to a boil, then reduce heat to medium-low, and simmer until the mixture has reached the consistency of applesauce. About 10 minutes.
  2. Meanwhile, pulse pecans and bread crumbs in a food processor until the pecans are finely chopped. Pour into a shallow dish, and press pork chops into the mixture to coat.
  3. Heat oil in a skillet over medium-high heat. Add breaded pork chops and cook until golden brown on both sides and cooked through, about 4 minutes per side. Remove and drain on a paper towel-lined plate. Serve the pork chops with a dollop of pumpkin butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 777.1 Kcal (3254 kJ)
Calories from fat 545.94 Kcal
% Daily Value*
Total Fat 60.66g 93%
Cholesterol 14.84mg 5%
Sodium 509.1mg 21%
Potassium 425.94mg 9%
Total Carbs 51.72g 17%
Sugars 30.3g 121%
Dietary Fiber 6.69g 27%
Protein 13.62g 27%
Vitamin C 18.8mg 31%
Iron 3.1mg 17%
Calcium 92.5mg 9%
Amount Per 100 g
Calories 391.96 Kcal (1641 kJ)
Calories from fat 275.36 Kcal
% Daily Value*
Total Fat 30.6g 93%
Cholesterol 7.49mg 5%
Sodium 256.78mg 21%
Potassium 214.84mg 9%
Total Carbs 26.09g 17%
Sugars 15.28g 121%
Dietary Fiber 3.37g 27%
Protein 6.87g 27%
Vitamin C 9.5mg 31%
Iron 1.6mg 17%
Calcium 46.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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