Vegan Maple Pecan Pumpkin Pie Recipe

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Vegan Maple Pecan Pumpkin Pie
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Ingredients
9
Count
Nutrition
262
Calories
Total time
55
Minutes
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Ingredients:

  • 15 oz canned pumpkin (about 2 cups)
  • 1/2 tsp ground ginger
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1 tbsp flour
  • 1 (9 inch) pie crusts

Directions:

  1. Preheat oven to 350.
  2. Place pumpkin, tofu, syrup, ginger, cinnamon, nutmeg and flour ito a blender or food processor and process until smooth. Pour into pie shell.
  3. Sprinkle chopped nuts evenly over top of pie.
  4. Bake for about 40 minutes, or until set. Cool and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.5 Kcal (1099 kJ)
Calories from fat 121.88 Kcal
% Daily Value*
Total Fat 13.54g 21%
Sodium 171.08mg 7%
Potassium 176.29mg 4%
Total Carbs 31.21g 10%
Sugars 14.14g 57%
Dietary Fiber 3.55g 14%
Protein 5.24g 10%
Vitamin C 2.5mg 4%
Vitamin A 0.6mg 20%
Iron 1.9mg 11%
Calcium 152mg 15%
Amount Per 100 g
Calories 189.67 Kcal (794 kJ)
Calories from fat 88.06 Kcal
% Daily Value*
Total Fat 9.78g 21%
Sodium 123.61mg 7%
Potassium 127.37mg 4%
Total Carbs 22.55g 10%
Sugars 10.22g 57%
Dietary Fiber 2.56g 14%
Protein 3.79g 10%
Vitamin C 1.8mg 4%
Vitamin A 0.4mg 20%
Iron 1.4mg 11%
Calcium 109.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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