Peanut Butter and Apple Stuffed Pork Chops Recipe

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Peanut Butter and Apple Stuffed Pork Chops
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Ingredients:

Directions:

  1. Make a pocket in each pork chop with small knife by cutting horizontally from outside edge almost to bone.
  2. In a medium bowl combine apple, shallot, bread crumbs and peanut butter; mix well. Shape stuffing mixture into four equal patties.
  3. Place one stuffing patty into each pork chop pocket. Using wooden toothpicks (2 to 3 per chop), close each pocket to prevent stuffing from falling out during cooking.
  4. Preheat oven to 450 degrees F.
  5. Lightly coat baking pan with the no-stick cooking spray. Season chops with salt and pepper.
  6. Lightly coat oven-proof frying pan with the no-stick cooking spray. Season chops with salt and pepper. Place large, oven-proof frying pan over medium-high heat until hot. Fry pork chops in pan, cooking about 8 minutes, turning once, or until well browned on both sides.
  7. Remove pan from stove and place in hot oven to cook for another 20 minutes.
  8. Baste pork chops with melted jelly during last 5 minutes of cooking. Remove toothpicks before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.37 Kcal (1078 kJ)
Calories from fat 56.61 Kcal
% Daily Value*
Total Fat 6.29g 10%
Cholesterol 0.08mg 0%
Sodium 213.25mg 9%
Potassium 159.29mg 3%
Total Carbs 21.06g 7%
Sugars 30.91g 124%
Dietary Fiber 2.85g 11%
Protein 5.58g 11%
Vitamin C 4mg 7%
Iron 40.2mg 224%
Calcium 38.4mg 4%
Amount Per 100 g
Calories 223.07 Kcal (934 kJ)
Calories from fat 49.06 Kcal
% Daily Value*
Total Fat 5.45g 10%
Cholesterol 0.07mg 0%
Sodium 184.82mg 9%
Potassium 138.06mg 3%
Total Carbs 18.25g 7%
Sugars 26.79g 124%
Dietary Fiber 2.47g 11%
Protein 4.83g 11%
Vitamin C 3.5mg 7%
Iron 34.9mg 224%
Calcium 33.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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