Crusted Baked Pork Chops Recipe

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Crusted Baked Pork Chops
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Ingredients:

  • 2 -3 cups milk
  • garlic salt (to taste)
  • 16 oz keebler's club crackers (other crackers could be used, but the results will not be the same)

Directions:

  1. Put pork chops in a shallow dish or zip-loc bag.
  2. Add enough milk to cover chops.
  3. Soak pork chops in the milk several hours or overnight in the refrigerator, turning if necessary.
  4. Crush the club crackers into coarse crumbs.(I place them in a zip-loc bag and crush them with a rolling pin.).
  5. Preheat oven to 325 degrees Fahrenheit.
  6. Remove pork chops from milk.
  7. Season VERY well with garlic salt (I often use Morton Nature's Seasons in place of the garlic salt).
  8. Dredge seasoned chops with the cracker crumbs, making sure they are well coated with crumbs.
  9. Place the coated crumbs on a cookie sheet.(I use an ungreased one and never have a problem with sticking. You can spray it lightly with PAM if you prefer.).
  10. Bake for 1 hour in preheated 325 degree Fahrenheit oven.
  11. Cooking time includes soaking overnight.
  12. Slight variation: Sometimes I will season with Morton's Nature's Seasons instead of the garlic salt.
  13. ***I have tried this with other crackers, it is okay, but just not quite as good***.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26.03 Kcal (109 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.53mg 1%
Sodium 32.16mg 1%
Potassium 119.44mg 3%
Total Carbs 3.83g 1%
Sugars 3.83g 15%
Protein 2.3g 5%
Calcium 93.4mg 9%
Amount Per 100 g
Calories 34 Kcal (142 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2mg 1%
Sodium 42mg 1%
Potassium 156mg 3%
Total Carbs 5g 1%
Sugars 5g 15%
Protein 3g 5%
Calcium 122mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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