Fire and Spice Nuts Recipe

Posted by
Rate It!
Fire and Spice Nuts
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Position 1 rack in top third and 1 rack in center of oven; preheat to 225°F. Line 2 heavy large baking sheets with parchment paper. Stir first 7 ingredients in small bowl to blend. Whisk egg whites in large bowl until foamy. Whisk in spice mixture. Add pecan halves, walnut halves and pieces, and raw cashews; toss to coat completely. Sprinkle sugar over and toss to coat.
  2. Divide nut mixture between prepared baking sheets; spread nut mixture in single layer. Bake until nuts are toasted and coating is dry, stirring every 20 minutes, about 1 hour 20 minutes. Sprinkle nuts with salt to taste, if desired. Transfer nuts to large bowl. Mix in crystallized ginger. Cool completely. (Can be made 1 week ahead. Store airtight at room temperature.)
  3. *A blend of ground anise, cinnamon, star anise, cloves, and ginger available in the spice section of most supermarkets.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1302.61 Kcal (5454 kJ)
Calories from fat 1060.93 Kcal
% Daily Value*
Total Fat 117.88g 181%
Sodium 818.42mg 34%
Potassium 1121.9mg 24%
Total Carbs 48.81g 16%
Sugars 13.39g 54%
Dietary Fiber 14.75g 59%
Protein 33.57g 67%
Vitamin C 4.2mg 7%
Iron 11.4mg 63%
Calcium 162.5mg 16%
Amount Per 100 g
Calories 569.93 Kcal (2386 kJ)
Calories from fat 464.18 Kcal
% Daily Value*
Total Fat 51.58g 181%
Sodium 358.08mg 34%
Potassium 490.86mg 24%
Total Carbs 21.35g 16%
Sugars 5.86g 54%
Dietary Fiber 6.46g 59%
Protein 14.69g 67%
Vitamin C 1.8mg 7%
Iron 5mg 63%
Calcium 71.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 35.1
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top