Spiced Nuts Recipe

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Spiced Nuts
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Ingredients:

  • 2 cups pecans
  • 1 tbsp cinnamon

Directions:

  1. Mix egg white and the nuts( any kind of nut may be used) together until the nuts are sticky and well covered with egg white.
  2. In a ziplock bag, combine the sugar and cinnamon and toss the sticky nuts into the mixture.
  3. Shake well to cover the nuts.
  4. Pour out the ingredients of the bag and spread onto a backing sheet that is ungreased and bake at 300F for about 20 minutes.
  5. The nuts will get a white looking coating on them in the oven when they are done.
  6. Pull out of oven and remove the nuts from the cookie sheet immediately.
  7. Let cool and watch them disappear!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.71 Kcal (1879 kJ)
Calories from fat 394.03 Kcal
% Daily Value*
Total Fat 43.78g 67%
Sodium 7.6mg 0%
Potassium 261.85mg 6%
Total Carbs 15.36g 5%
Sugars 8.68g 35%
Dietary Fiber 5.84g 23%
Protein 6.41g 13%
Vitamin C 0.6mg 1%
Iron 1.9mg 10%
Calcium 52.7mg 5%
Amount Per 100 g
Calories 636.46 Kcal (2665 kJ)
Calories from fat 558.9 Kcal
% Daily Value*
Total Fat 62.1g 67%
Sodium 10.78mg 0%
Potassium 371.41mg 6%
Total Carbs 21.79g 5%
Sugars 12.31g 35%
Dietary Fiber 8.28g 23%
Protein 9.09g 13%
Vitamin C 0.9mg 1%
Iron 2.6mg 10%
Calcium 74.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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