Buffalo Chicken Fingers Recipe

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Buffalo Chicken Fingers
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  1. Preheat oven to 450 degrees.
  2. Line a 13x9x2 baking pan with aluminum foil and oil lightly.
  3. In a shallow dish, whisk the egg whites with the water for about 1 minute, or just until frothy.
  4. In another shallow dish, mix the bread crumbs with the ground red pepper.
  5. Dip the chicken fingers into the egg white mixture and roll in the seasoned bread crumbs.
  6. Place in baking pan and drizzle with the 2 tbsp of oil.
  7. Bake uncovered 5 minutes on each side or until crispy and golden brown.
  8. While the chicken is baking, prepare the dipping sauce.
  9. In a medium sized bowl, blend all dipping sauce ingredients together.
  10. Spoon into small individual bowls if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.19 Kcal (1223 kJ)
Calories from fat 155.77 Kcal
% Daily Value*
Total Fat 17.31g 27%
Cholesterol 87.57mg 29%
Sodium 632.2mg 26%
Potassium 484.82mg 10%
Total Carbs 3.57g 1%
Sugars 3g 12%
Dietary Fiber 0.04g 0%
Protein 29.68g 59%
Vitamin C 0.8mg 1%
Iron 0.1mg 0%
Calcium 140.1mg 14%
Amount Per 100 g
Calories 137.17 Kcal (574 kJ)
Calories from fat 73.13 Kcal
% Daily Value*
Total Fat 8.13g 27%
Cholesterol 41.11mg 29%
Sodium 296.79mg 26%
Potassium 227.6mg 10%
Total Carbs 1.68g 1%
Sugars 1.41g 12%
Dietary Fiber 0.02g 0%
Protein 13.93g 59%
Vitamin C 0.4mg 1%
Calcium 65.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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