Directions:
- Preheat oven to 425 degrees.
- Combine the thyme, garlic powder, paprika, pepper, salt and cayenne in a bowl.
- Toast the pecans with a little cooking spray in a fry-pan for about 5 minutes, then set aside.
- In a baking tray or pyrex dish, spread out the catfish filets and sprinkle the cajun spices over them until they are coated.
- Combine the lemon juice and honey and drizzle over the filets.
- Sprinkle the pecans on top.
- Bake 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 708.14 Kcal (2965 kJ) | ||
| Calories from fat | 499.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.5g | 85% | |
|---|---|---|---|
| Cholesterol | 61.77mg | 21% | |
| Sodium | 829.89mg | 35% | |
| Potassium | 686.23mg | 15% | |
| Total Carbs | 38.39g | 13% | |
| Sugars | 20.51g | 82% | |
| Dietary Fiber | 7.97g | 32% | |
| Protein | 22.56g | 45% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 3.7mg | 21% | |
| Calcium | 111.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 369.32 Kcal (1546 kJ) | ||
| Calories from fat | 260.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.94g | 85% | |
|---|---|---|---|
| Cholesterol | 32.22mg | 21% | |
| Sodium | 432.83mg | 35% | |
| Potassium | 357.9mg | 15% | |
| Total Carbs | 20.02g | 13% | |
| Sugars | 10.7g | 82% | |
| Dietary Fiber | 4.15g | 32% | |
| Protein | 11.76g | 45% | |
| Vitamin C | 4.2mg | 14% | |
| Iron | 1.9mg | 21% | |
| Calcium | 58.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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