Pecan Chicken Strips With Bourbon Dipping Sauce Recipe

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Pecan Chicken Strips With Bourbon Dipping Sauce
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Ingredients:

  • 2 cups bourbon
  • 1/2 cup molasses
  • 2 eggs
  • 2 cups milk
  • 2 cups pecan halves
  • salt , to taste
  • pepper , to taste
  • 4 (7 oz) chicken breasts

Directions:

  1. For Bourbon Sauce:.
  2. In a large pot, reduce the bourbon by 1/3. Add corn syrup and molasses; cook for five minutes.
  3. For Chicken:.
  4. Preheat oven to 375 degrees.
  5. Beat the eggs and milk together in a large bowl.
  6. Place pecans and 2 cups flour in food processor.
  7. Blend until pecans are finely chopped. Season chicken breasts with salt and pepper. Dredge chicken in remaining flour, dip in egg wash and then dredge in pecan flour. Make sure the chicken is completely coated.
  8. Place a large oven-proof skillet on medium to high heat.
  9. Heat clarified butter and place the 4 chicken breasts in skillet.
  10. Cook chicken only one side for a few minutes, turning them once they are golden brown.
  11. Place skillet in oven and bake for about 8-10 minutes.
  12. Slice chicken on the diagonal into 1/2 inch-wide strips.
  13. Serve with bourbon dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2416.82 Kcal (10119 kJ)
Calories from fat 1308.72 Kcal
% Daily Value*
Total Fat 145.41g 224%
Cholesterol 168.49mg 56%
Sodium 2823.44mg 118%
Potassium 1625.11mg 35%
Total Carbs 236.19g 79%
Sugars 108.09g 432%
Dietary Fiber 23.35g 93%
Protein 36.81g 74%
Vitamin C 1.5mg 2%
Iron 13.5mg 75%
Calcium 681.6mg 68%
Amount Per 100 g
Calories 325.44 Kcal (1363 kJ)
Calories from fat 176.23 Kcal
% Daily Value*
Total Fat 19.58g 224%
Cholesterol 22.69mg 56%
Sodium 380.2mg 118%
Potassium 218.83mg 35%
Total Carbs 31.8g 79%
Sugars 14.56g 432%
Dietary Fiber 3.14g 93%
Protein 4.96g 74%
Vitamin C 0.2mg 2%
Iron 1.8mg 75%
Calcium 91.8mg 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 59.7
    Points
  • 65
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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