Cream of Spinach Soup Recipe

Posted by
Rate It!
 Cream  of Spinach Soup
Add your photo!



  1. Bring water and salt to a boil; cut the potatoes in half lengthwise, and then into 1/2 thick slices; boil over medium-high heat for twenty minutes.
  2. Add the spinach and boil another 10 minutes being careful to not overcook in order to maintain it's bright green color.
  3. Drain, reserving 1 1/4 cups cooking liquid; in a food processor, process the potatoes and spinach until very smooth, adding the butter 1/2 T at a time.
  4. Return the puree to the pot and add the reserved liquid until the desired consistency; reheat slowly and season with salt and pepper; ladle into shallow soup plates and garnish with nutmeg or shaved cheese.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.84 Kcal (334 kJ)
Calories from fat 43.13 Kcal
% Daily Value*
Total Fat 4.79g 7%
Cholesterol 12.72mg 4%
Sodium 237.67mg 10%
Potassium 299.32mg 6%
Total Carbs 8.32g 3%
Sugars 2.27g 9%
Dietary Fiber 1.89g 8%
Protein 1.57g 3%
Vitamin C 15.5mg 26%
Vitamin A 0.4mg 15%
Iron 1.5mg 8%
Calcium 65mg 6%
Amount Per 100 g
Calories 33.27 Kcal (139 kJ)
Calories from fat 17.97 Kcal
% Daily Value*
Total Fat 2g 7%
Cholesterol 5.3mg 4%
Sodium 99.02mg 10%
Potassium 124.71mg 6%
Total Carbs 3.46g 3%
Sugars 0.94g 9%
Dietary Fiber 0.79g 8%
Protein 0.65g 3%
Vitamin C 6.5mg 26%
Vitamin A 0.2mg 15%
Iron 0.6mg 8%
Calcium 27.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.6
  • 2

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top