Directions:
- Open can of chickpeas, drain one-half.
- Put in flat-bottomed bowl, crush to grainy consistency
- Add margarine and garlic.
- Heat three minutes in microwave, check and stir; heat more if desired, but not much more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.73 Kcal (162 kJ) | ||
| Calories from fat | 25.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 4% | |
|---|---|---|---|
| Sodium | 23.65mg | 1% | |
| Potassium | 20.49mg | 0% | |
| Total Carbs | 2.87g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 0.78g | 2% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 265.18 Kcal (1110 kJ) | ||
| Calories from fat | 176.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.57g | 4% | |
|---|---|---|---|
| Sodium | 161.95mg | 1% | |
| Potassium | 140.34mg | 0% | |
| Total Carbs | 19.62g | 1% | |
| Sugars | 0.14g | 0% | |
| Dietary Fiber | 0.27g | 0% | |
| Protein | 5.35g | 2% | |
| Vitamin C | 4.2mg | 1% | |
| Vitamin A | 0.2mg | 1% | |
| Iron | 0.9mg | 1% | |
| Calcium | 54.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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