Pear Phyllo Pastries Recipe

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Pear Phyllo Pastries
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Ingredients
13
Count
Nutrition
385
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Combine breadcrumbs and brown sugar in a bowl. Stir well; set aside. Combine melted margarine and oil in another bowl. Stir well; set aside.
  3. Combine granulated sugar, cinnamon, almond extract, and nutmeg in a large bowl; stir well. Add pear, cranberries, and almonds; toss gently to coat.
  4. Working with 1 phyllo sheet at a time (cover remaining dough to keep from drying), brush 1 sheet lightly with margarine mixture. Stack 1 phyllo sheet on top of the first; brush top sheet lightly with margarine mixture. Repeat procedure with a third sheet of phyllo, forming a stack of 3 sheets. Sprinkle 2 tablespoons breadcrumb mixture over top of stack. Using a sharp knife or pizza cutter, cut stack lengthwise into 3 (4 1/2-inch-wide) strips.
  5. Spoon about 1/3 cup pear mixture onto 1 end of each phyllo strip. Fold left bottom corner over pear mixture, forming a triangle. Keep folding back and forth into triangle to end of strip. Repeat procedure with remaining sheets of phyllo, margarine mixture, breadcrumb mixture, and pear mixture.
  6. Place triangles, seam sides down, on a baking sheet coated with cooking spray. Bake at 350° for 25 minutes or until golden. Serve warm or at room temperature.
  7. Note: If dried cranberries are unavailable, substitute dried currants or raisins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.9 Kcal (1611 kJ)
Calories from fat 241.87 Kcal
% Daily Value*
Total Fat 26.87g 41%
Sodium 104.28mg 4%
Potassium 102.1mg 2%
Total Carbs 35.89g 12%
Sugars 20.99g 84%
Dietary Fiber 2.5g 10%
Protein 2.07g 4%
Vitamin C 1.9mg 3%
Vitamin A 0.3mg 9%
Iron 0.8mg 5%
Calcium 21.5mg 2%
Amount Per 100 g
Calories 316.47 Kcal (1325 kJ)
Calories from fat 198.87 Kcal
% Daily Value*
Total Fat 22.1g 41%
Sodium 85.74mg 4%
Potassium 83.95mg 2%
Total Carbs 29.51g 12%
Sugars 17.26g 84%
Dietary Fiber 2.06g 10%
Protein 1.7g 4%
Vitamin C 1.5mg 3%
Vitamin A 0.2mg 9%
Iron 0.7mg 5%
Calcium 17.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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