Directions:
- Mix the dry ingredients together in a bowl; beat eggs and slowly add pumpkin and milk together. Slowly add the dry ingredients to the pumpkin mixture.
- Spray baking pan with Pam Spray; Bake in oven at 350 for about 40 minutes
- Serve hot or cold
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.85 Kcal (653 kJ) | ||
| Calories from fat | 15.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 3% | |
|---|---|---|---|
| Cholesterol | 62mg | 21% | |
| Sodium | 284.74mg | 12% | |
| Potassium | 266.86mg | 6% | |
| Total Carbs | 29.04g | 10% | |
| Sugars | 25.66g | 103% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 6.87g | 14% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 1.1mg | 6% | |
| Calcium | 180.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 96.19 Kcal (403 kJ) | ||
| Calories from fat | 9.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 3% | |
|---|---|---|---|
| Cholesterol | 38.27mg | 21% | |
| Sodium | 175.74mg | 12% | |
| Potassium | 164.7mg | 6% | |
| Total Carbs | 17.92g | 10% | |
| Sugars | 15.84g | 103% | |
| Dietary Fiber | 0.6g | 4% | |
| Protein | 4.24g | 14% | |
| Vitamin C | 4mg | 11% | |
| Iron | 0.7mg | 6% | |
| Calcium | 111.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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