Directions:
- Beat together the tahini and sugar at high speed until smooth and creamy-about five minutes.
- As you whip, add the water, as much as you need toget the mixture to the consistency of creamy peanut butter.
- Once mixture is creamy, using a wooden spoon, stir in the walnuts and cinnamon and, if you like, the raisins, and combine well.
- Pre-heat the oven to 350°F and lightly oil two sheet pans.
- Open out the phyllo and cut it into three horizontal strips-you will have three piles of 6 inch strips which you will stack together and a damp kitchen towel.
- Take a strip, oil it sparingly, place a second strip on top.
- Place a tablespoon of filling in the bottom center of the double strip, fold in the sides and then roll up to make a tight cylinder.
- Place seam side down on the sheet pan.
- Continue with the remaining phyllo and filling until used up.
- Bake the flute until lightly golden-about ten to twelve minutes.
- Remove and cool slightly, but while still warm, sprinkle generously with confectioners' sugar.
- Store in tins in a cool, dry place-the flutes will keep for about five days (in theory-when I've made them, they've all been eaten right away).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1324.58 Kcal (5546 kJ) | ||
| Calories from fat | 756.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 84.06g | 129% | |
|---|---|---|---|
| Sodium | 403.87mg | 17% | |
| Potassium | 981.11mg | 21% | |
| Total Carbs | 126.05g | 42% | |
| Sugars | 39.84g | 159% | |
| Dietary Fiber | 12.27g | 49% | |
| Protein | 34.74g | 69% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 8.2mg | 46% | |
| Calcium | 180.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 394.51 Kcal (1652 kJ) | ||
| Calories from fat | 225.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.04g | 129% | |
|---|---|---|---|
| Sodium | 120.29mg | 17% | |
| Potassium | 292.21mg | 21% | |
| Total Carbs | 37.54g | 42% | |
| Sugars | 11.87g | 159% | |
| Dietary Fiber | 3.65g | 49% | |
| Protein | 10.35g | 69% | |
| Vitamin C | 1.7mg | 10% | |
| Iron | 2.5mg | 46% | |
| Calcium | 53.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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