Pear-Oatmeal Breakfast Pudding Recipe

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Pear-Oatmeal Breakfast Pudding
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Ingredients:

  • 1 can (29 oz) pear halves
  • 2 cups milk
  • 1 tbsp butter
  • 1/4 tsp salt
  • 1-1/2 cups old-fashioned oats
  • 1/4 cup raisins
  • half-and-half cream or additional milk

Directions:

  1. Drain pears, reserving 1 cup syrup in a saucepan. Set pears aside. To the syrup, add the milk, 1 tablespoon brown sugar, butter, salt and cinnamon; heat until simmering. Chop all but two pear halves; stir into syrup mixture. Add oats and raisins. Heat until bubbly. Pour into a greased 1-1/2-qt. baking dish.
  2. Bake at 350° for 20 minutes; stir. Slice remaining pear halves; arrange over top. Sprinkle with remaining brown sugar. Bake 10-15 minutes longer. Serve hot with cream or milk. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.03 Kcal (1265 kJ)
Calories from fat 49.82 Kcal
% Daily Value*
Total Fat 5.54g 9%
Cholesterol 6.72mg 2%
Sodium 142.02mg 6%
Potassium 194.91mg 4%
Total Carbs 53.6g 18%
Sugars 9.44g 38%
Dietary Fiber 6.6g 26%
Protein 10.37g 21%
Vitamin C 0.5mg 1%
Iron 2.6mg 15%
Calcium 135.9mg 14%
Amount Per 100 g
Calories 190.74 Kcal (799 kJ)
Calories from fat 31.46 Kcal
% Daily Value*
Total Fat 3.5g 9%
Cholesterol 4.24mg 2%
Sodium 89.69mg 6%
Potassium 123.1mg 4%
Total Carbs 33.85g 18%
Sugars 5.96g 38%
Dietary Fiber 4.17g 26%
Protein 6.55g 21%
Vitamin C 0.3mg 1%
Iron 1.7mg 15%
Calcium 85.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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