Directions:
- Coat the inside of your crockpot or slow cooker with non-stick cooking spray.
- Combine all the ingredients in your crockpot and mix well.
- Cover with lid and set to low overnight, about 7-8 hours.
- Before serving, stir well and scoop into individual bowls.
- Be careful to not overcook, otherwise it might be gooey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 515.83 Kcal (2160 kJ) | ||
| Calories from fat | 142.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.85g | 24% | |
|---|---|---|---|
| Cholesterol | 10.08mg | 3% | |
| Sodium | 215.16mg | 9% | |
| Potassium | 496.98mg | 11% | |
| Total Carbs | 82.11g | 27% | |
| Sugars | 24.52g | 98% | |
| Dietary Fiber | 9.25g | 37% | |
| Protein | 15.78g | 32% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 3.6mg | 20% | |
| Calcium | 211.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 193.09 Kcal (808 kJ) | ||
| Calories from fat | 53.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 24% | |
|---|---|---|---|
| Cholesterol | 3.77mg | 3% | |
| Sodium | 80.54mg | 9% | |
| Potassium | 186.03mg | 11% | |
| Total Carbs | 30.74g | 27% | |
| Sugars | 9.18g | 98% | |
| Dietary Fiber | 3.46g | 37% | |
| Protein | 5.91g | 32% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 1.4mg | 20% | |
| Calcium | 79.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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