Easy Overnight Oatmeal Recipe

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Easy Overnight Oatmeal
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  1. Coat the inside of your crockpot or slow cooker with non-stick cooking spray.
  2. Combine all the ingredients in your crockpot and mix well.
  3. Cover with lid and set to low overnight, about 7-8 hours.
  4. Before serving, stir well and scoop into individual bowls.
  5. Be careful to not overcook, otherwise it might be gooey.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 515.83 Kcal (2160 kJ)
Calories from fat 142.67 Kcal
% Daily Value*
Total Fat 15.85g 24%
Cholesterol 10.08mg 3%
Sodium 215.16mg 9%
Potassium 496.98mg 11%
Total Carbs 82.11g 27%
Sugars 24.52g 98%
Dietary Fiber 9.25g 37%
Protein 15.78g 32%
Vitamin C 2.9mg 5%
Iron 3.6mg 20%
Calcium 211.8mg 21%
Amount Per 100 g
Calories 193.09 Kcal (808 kJ)
Calories from fat 53.41 Kcal
% Daily Value*
Total Fat 5.93g 24%
Cholesterol 3.77mg 3%
Sodium 80.54mg 9%
Potassium 186.03mg 11%
Total Carbs 30.74g 27%
Sugars 9.18g 98%
Dietary Fiber 3.46g 37%
Protein 5.91g 32%
Vitamin C 1.1mg 5%
Iron 1.4mg 20%
Calcium 79.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
  • 14

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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