Directions:
- Combine all ingredients in a stainless steel stockpot; stir until well blended. Bring to a boil, stirring constantly. Reduce heat; simmer, stirring frequently, 1 hour or until mixture thickens.
- Quickly ladle chutney into hot sterilized jars, leaving 1/2-inch head space. Remove air bubbles. Cover at once with metal lids, and screw bands tight. Process chutney in boiling-water bath 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1643.07 Kcal (6879 kJ) | ||
| Calories from fat | 21.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 4% | |
|---|---|---|---|
| Sodium | 3571.18mg | 149% | |
| Potassium | 2495.67mg | 53% | |
| Total Carbs | 408.36g | 136% | |
| Sugars | 237.26g | 949% | |
| Dietary Fiber | 31.12g | 124% | |
| Protein | 6.7g | 13% | |
| Vitamin C | 40.6mg | 68% | |
| Iron | 6.3mg | 35% | |
| Calcium | 206.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 117.68 Kcal (493 kJ) | ||
| Calories from fat | 1.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 4% | |
|---|---|---|---|
| Sodium | 255.77mg | 149% | |
| Potassium | 178.74mg | 53% | |
| Total Carbs | 29.25g | 136% | |
| Sugars | 16.99g | 949% | |
| Dietary Fiber | 2.23g | 124% | |
| Protein | 0.48g | 13% | |
| Vitamin C | 2.9mg | 68% | |
| Iron | 0.5mg | 35% | |
| Calcium | 14.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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