Directions:
- Preheat oven to 350.
- Whisk together the first 5 ingredients in a large bowl to blend.
- Stir both flours and sugar in medium bowl until no sugar lumps remain.
- Mix in granola, baking powder, nutmeg and salt.
- Add pear; toss to coat.
- Stir flour mixture into egg mixture until blended
- Divide among 10 muffin cups.
- Bake until golden brown and tester inserted into center comes out clean (about 20 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 643.48 Kcal (2694 kJ) | ||
| Calories from fat | 121.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.47g | 21% | |
|---|---|---|---|
| Sodium | 131.77mg | 5% | |
| Potassium | 686.22mg | 15% | |
| Total Carbs | 121.98g | 41% | |
| Sugars | 49.07g | 196% | |
| Dietary Fiber | 5.07g | 20% | |
| Protein | 10.66g | 21% | |
| Vitamin C | 16.8mg | 28% | |
| Iron | 4.3mg | 24% | |
| Calcium | 229.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 253.15 Kcal (1060 kJ) | ||
| Calories from fat | 47.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 21% | |
|---|---|---|---|
| Sodium | 51.84mg | 5% | |
| Potassium | 269.96mg | 15% | |
| Total Carbs | 47.99g | 41% | |
| Sugars | 19.31g | 196% | |
| Dietary Fiber | 1.99g | 20% | |
| Protein | 4.2g | 21% | |
| Vitamin C | 6.6mg | 28% | |
| Iron | 1.7mg | 24% | |
| Calcium | 90.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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