Pear Freeze Recipe

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Ingredients

Count

Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 can pear ( in their own juice...not syrup)
1 1/2-2 cups ice (or you can freeze milk in an cube tray for a creamier delish texture)
mint leaf (to garnish )
2 tsp milk

Directions:

Place all the ingredients in the blender (except mint leaves).
And puree until smooth and icy.
Pour into glasses and garnish with a mint leave in each.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	9.75 Kcal (41 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.05mg	0%
Sodium	5.87mg	0%
Potassium	11.9mg	0%
Total Carbs	2.41g	1%
Sugars	2.05g	8%
Dietary Fiber	0.36g	1%
Protein	0.08g	0%
Vitamin C	0.1mg	0%
Calcium	7mg	1%

Amount Per 100 g
Calories	8.16 Kcal (34 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.04mg	0%
Sodium	4.91mg	0%
Potassium	9.96mg	0%
Total Carbs	2.02g	1%
Sugars	1.71g	8%
Dietary Fiber	0.3g	1%
Protein	0.06g	0%
Vitamin C	0.1mg	0%
Calcium	5.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.1

Points
0

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
sodium free,
cholesterol free

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