Peanut Curry With Tofu, Potatoes and Roasted Shallots Recipe

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Peanut Curry With Tofu, Potatoes and Roasted Shallots
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Ingredients:

Directions:

  1. Preheat oven to 200°C.
  2. Place shallots and potatoes in a roasting pan and toss with 2 tablespools of vegetable oil. Bake until potatoes are crisp and the shallots soft, about 30-40 minutes.
  3. Heat remaining oil and fry the curry paste until fragrant, about 5 minutes.
  4. Add palm sugar, soy sauce and coconut milk. Bring to boil and adjust seasonings if necessary.
  5. Stir in peanuts, tofu and basil, simmer until the basil is wilted, then add roasted shallots and potatoes.
  6. Transfer to a serving bowl and garnish with the kaffir lime leaves and chilli.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 876.53 Kcal (3670 kJ)
Calories from fat 605.51 Kcal
% Daily Value*
Total Fat 67.28g 104%
Cholesterol 64.47mg 21%
Sodium 650.01mg 27%
Potassium 1241.78mg 26%
Total Carbs 51.29g 17%
Sugars 21.13g 85%
Dietary Fiber 9.22g 37%
Protein 30.58g 61%
Vitamin C 11.8mg 20%
Vitamin A 1mg 34%
Iron 7.5mg 42%
Calcium 243.9mg 24%
Amount Per 100 g
Calories 188.78 Kcal (790 kJ)
Calories from fat 130.41 Kcal
% Daily Value*
Total Fat 14.49g 104%
Cholesterol 13.89mg 21%
Sodium 139.99mg 27%
Potassium 267.45mg 26%
Total Carbs 11.05g 17%
Sugars 4.55g 85%
Dietary Fiber 1.98g 37%
Protein 6.59g 61%
Vitamin C 2.5mg 20%
Vitamin A 0.2mg 34%
Iron 1.6mg 42%
Calcium 52.5mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.3
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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